So if you’re ready to start a gentle journey of self discovery or looking to build a beginner practice, try hatha today. This class builds a body and mind connection while combining asanas and breathwork to align with your individual goals. Shikha classes are carefully crafted to create balance. Move through a classic vinyasa with Bharath while you connect your breath and movement together to clear your energy channels and remove mental blocks. This total body class will develop flexibility and strength while helping you find relaxation and clarity. In this class with Abhishek, you’ll learn to balance opposites in your physical and mental practice. This gentle spinal opener will help you close your practice with a gentle release of the hips and spine.īeginner Hatha. Bridge pose is a great asana to slow down your breathing and your busy mind. This pose helps you become an agile warrior!Ī pose to release stress or emotion. Moving from warrior I, it helps to strengthen your lower body and find flexibility in the hips. You will be able to experience for yourself the nature of these asanas due to their different elements. The 27 asanas of the P-TAK or Pancha Tattva Asana Sequence will take you through these 5 elements one by one. This asana will help to ground you and is a great way to center yourself if you’re experiencing anxiety. The 5 Elements are Earth, Water, Fire, Wind and Space. It’s also a great goal tracker pose.įor balance and strength. This pose is part of your hatha practice to remind you to focus and find balance. Standing Forward Fold - Swadhisthana Chakra Mountain pose is meant to help you find the power within yourself.ĥ. This full body stretch will help you leave your practice ready to take on the day.įor power. This asana is essential in hatha because it helps you learn to move your body and breath together with control.Ī stretching asana. A gentle way to drop in to your practice and focus your attention inward.īreath control. This pose is a total reset for the body, mind and spirit. If you’re ready to start practicing hatha, you can start with these simple to learn poses before you join us for class, or when you only have time for a quick practice!Ī calming pose. Mudras are the final phase of your practice, a hand gesture to mark or seal a practice.
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